Yoga Benefits Both Mentally and Physically doing Daily Practice
Yoga Benefits Both Mentally and Physically doing Daily Practice dane-wetton-AkSJQnem75Y-unsplash yoga benefits Last updated 06/16/2022 It is said that only 15 minutes of yoga is …
What Have You Done For You Lately?
Category for blogs about stress relief
Self-Care Scalp Massage Benefits Stress Just to Feel Good
Have you had your moment of relaxation lately? We all need to take time to de-stress. No matter what you are doing these days there …
Yoga for Mind and Body Types Hatha to Hot
Yoga for Mind and Body Types Hatha to Hot pexels-dmytro-2394051 yoga for mind and body Last updated 02/26/2022 Yoga has something for everyone with a …
What is Reiki?
I have to say it was the most relaxing experience I ever had. For this service you don’t even remove your clothes. Shoes are removed …
Essential Oils to Relax
Essential Oils to Relax Aromatherapy Origin How to Use vero-photoart-9OflqNWhcrE-unsplash essential oils to relax At some point we have all experienced aromatherapies. We associate fragrance …