Foods to Relieve Anxiety and Stress

Some foods have nutrients that can reduce anxiety. And we all enjoy eating! Next time you are out grocery shopping (Please practice social distancing, The fewer cars in a parking lot the better. Don’t stand in a line next to someone, please. Be safe), you might pick up a few of these.  The need to …

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Crochet to Relieve Stress

crocheting or knitting can help with stress relief by MaryELadd

Pick up those needles and start a project. Crochet can help with stress relief. I learned how to crochet and knit from my grandmother. My sisters and I were fortunate at a young age to be taught these crafts. My first pattern was a granny square. I have crocheted a couple Afghans and blankets with …

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Self-Hand and Foot Massage for Stress Relief

manicured hands and nails photo curtesy ShutterStock

Our hands hold a lot of tension. We use them for everything. (Think about it). Yes, you can do this massage for yourself. It is called a self-massage. Any time you feel your hands getting tight take this little break. When I am at home or work doing a lot of typing I can feel …

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To the Movies

movies on DVD

We saw the Star Wars movie, Rise of Skywalker, last week. One of those movies you should experience on the big screen because of all the special effects. I’m not one for all the loud sounds but once I get into the characters of Rey and Kylo Ren it’s a trip to their world of …

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