Pets Love Away Our Stress
May is Mental Health Awareness Month. Our pets help with stress, anxiety and depression. We have to smile and laugh with their crazy antics. We …
What Have You Done For You Lately?
Category for blogs about stress relief
Foods to Relieve Anxiety and Stress
Some foods have nutrients that can reduce anxiety. And we all enjoy eating! Next time you are out grocery shopping (Please practice social distancing, The …
More Anxiety and Stress With Coronavirus
Just what we need, more anxiety and stress with this coronavirus. Anxiety and stress just seem to be the norm these days. So many of …
Crochet to Relieve Stress
Pick up those needles and start a project. Crochet can help with stress relief. I learned how to crochet and knit from my grandmother. My …
Self-Hand and Foot Massage for Stress Relief
Our hands hold a lot of tension. We use them for everything. (Think about it). Yes, you can do this massage for yourself. It is …
