Reading Away Stress

reading for stress relief

Why not read a book? I love to read, (Sun Damage Haunts Me). I have a little library of books I’ve collected over the years which has changed at times. My collection may take a different path, but I continue to collect books. We see libraries in classic movies. For centuries people valued their books, …

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Just Walk Away Stress Benefits how to Mindful Walk

person wearing tennis shoes walking on wooden walkway just walk away stress

Just Walk Away Stress Benefits how to Mindful Walk Last updated 12/14/2021 You probably know the benefits of walking well and how good it makes you feel. But have you heard the extra bonus of mindful walking? Just walk away stress! Meditation and walking can be combined for even more stress relief. Still no fancy …

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