Going Barefoot What Happens to Your Tootsies any Benefits

person wearing jeans barefoot in dark soil

Ah this past year, you may have been barefoot more than usual. Because of working at home or spending more time there. But you may be on to something considering the health benefits of going barefoot.

Stress Awareness Observation the Importance how are you coping

You may have felt more stressed this past year due to COVID-19 restrictions. Causes of concern have been feeling disconnected, worrying about your future and not having any control over the situation. What a perfect time to observe a month of Stress Awareness. Anxiety is a major part of life and something you can’t get …

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Crystals More than Pretty Stones Anxiety Grids

assorted crystals photo by Karolina Grabowska from Pexels

Crystals have been used for millennia. Traditional Chinese Medicine and Indian Ayurveda are both over 5000 years old. Crystals were used in formulas mentioned in their ancient text. The text and crystals are still used today. Ancient healers (shamans and crystal healers) knew of crystals to calm and give energy and those that could heal …

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